Not sure what hand protection is right for you?
We’ve got you.
Since 2016, RooGrips has been evolving alongside the sport - designing grips and gloves built for performance, protection, and durability across CrossFit®, strength training, and high-intensity workouts.
Whether you're chasing better grip, protecting your hands, or both - the right choice depends on how you train.
There are two main reasons to buy hand grips or gloves:
Protect your hands from:
So you can train harder, longer, and without interruption.
The question is, which grips to choose? Or are gloves best suited for you? Below we break down our kangaroo leather grips (2-finger, 3-finger and fingerless), our vegan MAX Grips and our Elite Training Gloves — so you can choose the right fit with confidence.
Engineered for maximum control and comfort, our two finger hand grips and three finger hand grips are the strongest in the world, delivering superior performance during even the toughest workouts.
Two Finger Hand Grips - Have a smaller palm piece, covering only the middle inside part of your hand, making them perfect all-rounders and suitable for those with smaller hands.
Three Finger Hand Grips – Offering full palm coverage, these grips provide added stability and secure finger attachment, ensuring they stay in place during intense exercises without flipping back.
Perfect for athletes who value flexibility, our finger grips can be used with or without the finger holes for quick transitions. It's the best of both worlds: you can enjoy the benefits of the grips while skipping the holes when you need to move fast.
When you do use the holes, they offer a dowel effect (as shown in our video), giving you even greater protection and grip.
2-Finger available in Mocha · 3-Finger available in Black and Pebble Grain
We've reimagined our bestselling Three-Finger Grip into a fingerless design, perfect for athletes who want the flexibility to switch grips on and off throughout their workout.
The fingerless grip offers full coverage as it covers all of your palm and fingers too.
The main benefit of the fingerless hand grips is the ease of transitions from a skill where you need the grips, such as muscle ups, to one where you prefer to go barehanded, such as double-unders or a handstand walk. The fingerless grips will save a little time by not having to take the grips off your fingers. Our Leather Grips also offer an elastic band feature so you can quickly tuck the grip away when you don’t want to use it.
Available in Black
Designed for athletes who train on the bar.
Perfect for:
Available in fingerless + 3-finger options
Designed for full-session training across multiple movements.
Perfect for:
K-Leather for strength, durability and bar feel. Max Grips for protection and high-volume reps. Both built to outperform standard grips.
| K-LEATHER ROOGRIPS | MAX GRIPS (Vegan) | STANDARD GRIPS | |
|---|---|---|---|
| Material | K-Leather (10x stronger) | Synthetic vegan rubber (2.6mm) | Regular leather |
| Strength | Exceptionally strong | Ultra-protective, stable under volume | Moderate |
| Durability | Highly durable, long-lasting with unbreakable strap | Engineered for heavy training cycles with unbreakable strap | Prone to ripping and tearing |
| Comfort | Feels like a second skin, flexible, so comfortable can wear for all of your workout | Padded comfort, higher coverage | Can be stiff and uncomfortable |
| Grip | Firm grip, weather-resistant, absorbs moisture, for the best grip, use with chalk | Sticky maximum grip, without "GripLock", no chalk needed | Grip varies, slips with moisture, some lock onto the bar causing injuries |
| Wrist Support | Added padding for minimal buckle friction | Added padding for minimal buckle friction | No extra padding, sweatbands needed |
| Weight | Lightweight & minimal bulk (1mm) | Slightly thicker & heavier (2.6mm) | Heavier and bulkier |
| Maintenance | Absorbs moisture and machine washable | Simple wipe clean, quick-dry | Some cannot be cleaned, leading to stinky grips |
| Warranty | 12-month warranty | 6-month warranty | Limited warranty |
| Recommended Usage | CrossFit®, HYROX®, gymnastics, resistance training, all training levels | CrossFit, High-rep workouts, heavy bar volume, all training levels | Varied |
| Protection | Callus protection giving you bar feel, dowel effect for double protection | Maximum palm protection even with high volume reps | Varied but difficult to get the same comfort, durability and/or anti-griplock materials |
| Versatility | Ideal for pull-ups, deadlifts, kettlebell swings, muscle-ups, all gymnastics and rings and fast on/off or switch around the wrist. | Perfect for high-volume WODs, grip-intensive wods, fast on/off or switch around the wrist | Varied |
Not sure what type of hand grip you need? Let us select the perfect hand grip for you to help you reach your training goals.
Real Reviews from RooGrips athletes
They are amazing grips! I’ve never done the capacity of gymnastics until I bought these. They stick!
Buttery soft on the hands, great on the bar!
Absolutely best quality grips, instant improvement on my toes to bar (both in form and reps). I needed to exchange grips for next size up. I contacted RG and got a instant reply, new grips in the mail that day with return pack to send other grips back. Legend grips, Legend service. Thanks RG.
The gloves have an excellent quality.I feel my hands are protected while I can still feel the bar. They have been resisting well my training sessions despite being thin and lightweight. I truly recommend.
I absolutely love these gloves! They’re lightweight, slim, and incredibly comfortable to wear. I’ve tried several pairs in the past, but they were always bulky and poorly made. These are a huge improvement in both fit and quality, I couldn’t be happier with them.
