Unmatched Protection & Performance
FREQUENTLY ASKED QUESTIONS
To put your mind at ease here is a list of all the most commonly asked questions from our loyal customers & all you need to know. If we've missed something please feel free to email us at support@roogrips.com.
Which RooGrips are best suited to me?
We have written up a hand grip guide to help you with this, and we also have our Grip Finder Quiz which will select the grips for you.
2-Finger Grips → Best for smaller palms, gymnasts, or anyone who prefers a lighter feel with less palm coverage.
3-Finger Grips → Offer more protection across the palm — a solid all-rounder for most athletes.
Fingerless Grips → Super quick for transitions (think barbell to rig). Great if you don’t like threading fingers through holes.
MAX Grips (Vegan, Chalk-Free, 2.6mm thick) → Our latest innovation. Grippy without chalk, designed for CrossFit® and gymnastics work where you don’t want slip, rip, or grip lock.
Elite Training Gloves → Full-hand coverage for whole sessions — lifting, machines, circuits and mixed training.
At the end of the day, it’s about your preference, training style, and bar type — but this cheat sheet + the quiz will get you on the right path.
What’s the difference between MAX Grips and Elite Gloves?
MAX Grips → Best for high volume bar work (pull-ups, toes-to-bar, muscle-ups)
→ Protect hands + improve grip without chalk. MAX PROTECTION.
Elite Gloves → Best for full workouts (lifting, machines, circuits). Thin and designed to feel like a second skin.
→ All-round hand protection + comfort
WHO ARE ROOGRIPS FOR?
RooGrips are designed for athletes of all levels — from beginners to elite competitors. They’re intuitive to use (no complicated setup), and unlike grips that "lock on," RooGrips offer a safe, secure grip that still lets you move freely on the bar.
They’re perfect for:
High-Volume Trainers: Need hand protection that keeps up with you? RooGrips provide extra support during intense, high-rep workouts — so you can train harder, longer.
Comfort Seekers: Hate bulky grips? Our lightweight 1 mm kangaroo leather grips are designed to feel like a second skin — slim, ergonomic, and supportive. Need a little more padding? Step up to the 2.6 mm MAX Grips for extra cushion and durability.
Gymnastic Enthusiasts: Love the feel of the bar? Our 1 mm leather grips give you the close-contact feel you need for control and precision in gymnastic movements.
All-round gym training (lifting, machines, circuits) → Elite Training Gloves.
Durability Demands: Tired of grips that wear out? Our leather grips are made from premium kangaroo leather and built to last, even with daily use — backed by a 12-month warranty.
Will these protect against rips and blisters?
Yes — RooGrips are designed to significantly reduce the risk of rips and blisters by protecting your hands and improving grip during training.
Kangaroo Leather Grips
→ A thin, second-skin layer between your palm and the bar
→ Use the finger holes for a dowel effect and double protection
MAX Grips = MAX Protection
→ Create a protective layer between your skin and the bar
→ Reduce friction during high-rep movements (pull-ups, toes-to-bar, muscle-ups)
Elite Training Gloves
→ Provide full-hand coverage for lifting, machines, and general training
→ Help prevent hotspots and irritation during workouts
How long will my grips and gloves last?
RooGrips are built to go the distance — but their lifespan depends on your training volume, bodyweight, and how well you care for them.
Kangaroo Leather Grips: Incredibly durable with our reinforced “unbreakable” wrist strap. Many athletes get 3–6+ years out of a pair. Backed with a 12-month warranty against manufacturing faults.
MAX Grips (Vegan Rubber): Made for heavy barbell cycling and gymnastics work, with our reinforced, unbreakable strap. Like any synthetic, they may show wear faster than leather under extreme volume. Backed by a 6-month warranty against manufacturing faults.
Elite Training Gloves (K-Leather): Made from premium kangaroo leather for strength and longevity. Backed by a 12-month warranty against manufacturing faults.
👉 Important: Grips are designed for bare steel or powder-coated bars. Using them on taped or zinc-coated bars will shorten their lifespan.
To get the most from your grips, follow our care guide.
Which size do I choose and what if I’m in between sizes?
Measure your palm and check the size chart on each product page for guidance.
Leather Grips → Go with the snugger fit. Soft leather will stretch up to half a size with frequent use, which is totally normal.
MAX Grips (Vegan Rubber) → These run a little larger. If you’re between sizes, we recommend sizing down for the best fit.
Elite Gloves → Designed to be snug-fitting; the kangaroo leather softens and moulds to your hands over time. If you are between sizes, size up for comfort.
👉 Picked the wrong size? No stress — we offer 30-day size exchanges on unused items. Email us at support@roogrips.com and we’ll help you swap them over. See our Shipping & Returns page for details.
Grip size chart (palm length):
Small → 8.6 – 10 cm (3.4 – 3.9 in)
Medium → 10 – 12 cm (3.9 – 4.7 in)
Large → 12 – 13 cm (4.7 – 5.1 in)
X-Large → 13 cm+ (5.1 in+) — MAX Fingerless only
FINGERLESS VS FINGER GRIPS?
Our grips are super comfy — like a second skin — so you can wear them the whole workout, no problem. The choice between fingerless and 2 or 3-finger really comes down to personal preference and how you train.
Finger grips (2-Finger, 3-Finger, 3-Finger MAX)
→ Can be worn with or without fingers in the holes
→ Option to create a dowel effect for double protection
→ Best if you like a more secure, controlled feel
Fingerless grips (Leather & MAX)
→ Fastest for transitions (bar → barbell, etc.)
→ No finger holes = quick on/off — twist them around the wrist between sets
Still unsure?
Check out our Hand Grip Guide for more information and take our Grip Finder Quiz to find your perfect match.
What gym bars are RooGrips best for?
RooGrips work on all types of pull-up bars, but performance varies depending on the grip material:
Leather Grips → Best on powder-coated, polished, or bare steel rigs. Use with chalk for max performance and protection.
MAX Grips (Vegan Rubber) → Designed to grip all bars, but they perform best on non-coated steel or powder-coated bars. For coated or chalk-heavy bars, simply wipe off excess chalk for a stronger connection.
⚠️ Quick tip: make sure there’s no sticky residue from other grips left on the bar — this can affect grip and become a safety hazard.
Elite Gloves → Work across all bar types and equipment — ideal for lifting, machines, and general gym training.
Do I need to use chalk on my grips?
Leather Grips → Yes. Chalk helps them bite the bar and break in faster.
Pro tip: if you don’t have liquid chalk, slightly wetting the grips before chalking them up speeds up the wear-in process. (Gymnasts swear by spitting on them — but if that freaks you out, a splash of water works just fine.)
MAX Grips (Vegan Rubber) → No chalk required. Wipe any chalk off the bars before use for max grip.
Elite Gloves → No chalk needed.
How do I care for and clean my grips?
Taking care of your grips is simple!
Kangaroo Leather Grips → Wipe them down with a damp cloth after each use. For a deeper clean, they’re even machine washable — check out our cleaning guide for step-by-step instructions.
MAX Grips (Vegan Rubber) → Just wipe with a damp cloth — do not machine wash, as it can damage the rubber compound.
Elite Gloves → Wash in cool water using a mild, leather-safe soap. Gently clean, rinse thoroughly and air dry away from heat or direct sunlight. Do not machine wash or tumble dry.
A little care after each session will extend the life of your grips and keep them feeling fresh.
K-Leather Info & how is it sourced?
Kangaroo Leather aka K-Leather is the most popular choice of global sporting brands looking for high performance technical leather with superior qualities.
We use Kangaroo leather because it boasts the following performance properties:
- High strength
- Light weight
- Durability
We are proud to source all of our kangaroo hides responsibly and ethically from an open range environment, following the national code of practice for the humane treatment of kangaroos.
Moreover, its long-lasting nature contributes to a more positive environmental impact as it minimizes the need for frequent grip replacements.
Do I need to break in my grips?
Nope! All RooGrips are ready to use straight out of the bag — no break-in period required.
K-Leather Thickness vs MAX GRIPS?
K-Leather Grips → 1 mm kangaroo leather for a second-skin feel.
MAX Grips (Vegan Rubber) → Slightly thicker at 2.6 mm, but still lightweight and ergonomic. Most athletes find them comfortable straight away.
are the max grips latex free?
MAX Grips are made from a blend of natural rubber and synthetic rubber. Natural rubber contains trace amounts of latex, so these grips are not considered latex-free. If you have a severe latex allergy, we recommend our leather grips instead.
SHIPPING & RETURNS
do you ship from the us?
YES — all US orders are shipped locally within the United States.
→ Faster delivery times
→ No international shipping delays
→ No surprise duties or fees
👉 Orders are dispatched within 24 hours (business days) so you get your gear quickly.
HOW LONG DOES IT TAKE TO SHIP MY ORDER?
We ship all orders within 24 hours (business days).
Standard Shipping
→ 4–7 business days
→ Flat rate $6.99
→ Free on orders over $75 USD
Priority Shipping available for $12.99
→ 2–4 business days
HOW DO I CHANGE MY SHIPPING ADDRESS?
If you need to make a change, please contact us as soon as possible at support@roogrips.com.
We’ll do our best to update your order before it’s dispatched (within 24 hours).
👉 Once your order has shipped, we’re unable to make changes.
Any address updates will need to be arranged directly with the carrier.
WHAT IS YOUR 30 DAYS RETURNS AND EXCHANGES POLICY?
You can return or exchange an item within 30 days of purchase.
To be eligible:
- Item must be unused and in new condition
- Original packaging must be included
- No chalk, wear, or signs of use
👉 This is important for your return or exchange to be approved.
How to start a return
Email us at support@roogrips.com and we’ll send you the next steps and return address.
- Return shipping costs are the customer’s responsibility
- We cover shipping on your exchange back to you ✅
- Once we receive your item, please allow 1–3 business days for processing
- Exchanges will be shipped out as soon as the return is processed.
⚠️ A quick note
If items show signs of use or chalk, we may not be able to accept the return.
We’re here to help — if you’re unsure on sizing, reach out before ordering and we’ll guide you.
WHAT IS THE WARRANTY ON MY GRIPS?
If your grips have a manufacturing defect, we’ll gladly replace them within the warranty period:
Kangaroo Leather Grips: 12 months from purchase
Elite Training Gloves: 12 months from purchase
Vegan Rubber MAX Grips: 6 months from purchase
To make a claim, email support@roogrips.com with:
- Photos of the grips
- Your proof of purchase
- Your current shipping address
We’ll take care of the rest.
👉 Please note: The warranty covers manufacturing faults only — not wear and tear, misuse, or damage caused by training on non-recommended bar surfaces.
