Find your perfect grip
hand grip FINDER
Not sure what type of hand grip you need? Let us select the perfect hand grip for you to help you reach your training goals.
Answer 10 quick questions and we’ll match you with the right RooGrips for your training.
1 / 10
Do you currently wear hand grips?
2 / 10
Why are you looking for new grips?
3 / 10
Why are you looking for hand grips?
4 / 10
What are your top priorities when choosing grips?
5 / 10
How often do you work out, and how often will you be using your grips?
6 / 10
How do you plan to wear your grips?
7 / 10
How big would you say your palm is?
8 / 10
What exercises do you wear your grips for?
Select all that apply.
9 / 10
How are your hands?
10 / 10
Do you care about the thickness of the grip?
Your match
Our top pick for you
3-Finger Leather Grips
A solid all-rounder with full palm coverage. The finger holes keep the grip locked in place on high-volume pull-ups, toes-to-bar and muscle-ups, and give you a dowel effect for extra grip. Thin 1mm kangaroo leather means you still feel the bar.
Available in Black and Pebble Grain.
Leather Fingerless Grips
Our bestselling 3-Finger design, reimagined without finger holes. Super quick for transitions — flip them around your wrist when you don’t need them. Soft kangaroo leather feels like a second skin, so you can wear them all workout.
2-Finger Leather Grips
A slimmer palm piece that covers the middle of your hand — ideal for smaller palms, gymnasts and anyone who prefers a lighter feel with less coverage.
Available in Mocha.
MAX Grips Fingerless
Our vegan, chalk-free grip at 2.6mm thick for maximum palm protection on high-rep bar work — sticky grip without grip lock. The fingerless style is the quickest for transitions and our most popular MAX Grip.
MAX Grips 3 Finger
Maximum protection and maximum grip without chalk. Wear them with or without your fingers in the holes, and use the dowel effect for even more grip on high-volume pull-ups and muscle-ups.
Elite Training Gloves
Full-hand coverage you can wear from warm-up to finish. Lightweight and breathable — built for dumbbells, kettlebells, sleds, carries and mixed-modality sessions where you move between equipment.
